I’ll admit I struggle with being present when I get home after a long day at work. Let’s be honest how many of you can’t put your phone down, checking social media sites, texting friends, or checking email. I’ve been guilty saying ” I just want time to myself I just need 5 minutes.” I remember saying this in frustration and my sister Rebecca responded in the most honest manner “Ruth you’ve lost that privilege, you have a kid and she’s your priority.”
Now that’s not the response I wanted to hear and I’ll admit it angered me inside, I was frustrated that my own sister didn’t agree with me. I’m guilty of throwing around this phrase” you don’t understand me or what I’m dealing with.” Trying to justify my behaviors or to get someone to in essence to feel bad for me and join in on my pity party.
Let’s be honest we all get frustrated, stretched thin with work, family, other responsibilities but it’s the way we respond that’s the key component. I wish I could say I have it all together and respond in the right way but I don’t. I’m guilty of being selfish, not being 100% present for my daughter and sometimes not aware I’m missing out on moments. I’ll share my most recent experience I’ve had with Sofia.
After a long day at work, I came home to make dinner, feed her, now I did what I normally do try to get comfortable and pick up my phone. This is my time to check social media, post on instagram, text, and why not I’ve completed my mom duties right? Sofia says in her sweet little voice “Mom will you put your phone down, please?” She’s noticing that I am not present, she doesn’t have my full attention. I put it down and start to play or sing with her. I got her ready for bed, and I couldn’t stop thinking am I really oblivious to what my actions are saying to my daughter.
I don’t want to be that mom that misses out on moments with my child, because I’m looking down at my phone. Or notgiving her my full attention that she longs and craves for. Now if a 3 year old notices, I’m sure adults notice when I am not present right? Let’s be honest we all struggle with this Right? Or is it just me? I’d like to think I’m not the only one going through this.
So this is where the ” Be present challenge” comes into play. This is an idea from my sister Rebecca just yesterday as we were messaging back and forth last night. I know what you’re thinking……Sofia was already in bed asleep.
I told her about me starting my blog back up and she just kept it real with a text…calling me out in the best way a sister knows how to. Come on I know if you have sisters or you have a close friend that keeps you in check too. “When you’re home put your phone down, that’s my challenge to you.” Now if any you know me I’m competitive person by nature, I don’t like to lose so my little sister thinks I can’t put my phone away? In my mind I’m saying ” I’ll show her, you want to call me out?”
Then her response is ” if you decide to take me up on it, let me know so I can tell mom.” My quick reply back “challenge accepted.” Then my sister’s text back is “Good, start tomorrow. It ends on Saturday morning. So I expect you to give a thoughtful, reflective post over the weekend. Remember that includes getting frustrated by it, which I’m sure you will by Tuesday :)” Now the challenge I’ve accepted but I really have to do what I say I’m going to do. Put my phone away when I get home and 100% attention is on Sofia and spending quality time with her.
So this is my struggle disconnecting from my phone, and I’m challenging myself this week to change my behavior. I’ll be honest I know it’s not going to be easy, I know I’ll want to give in, but this is a behavior I have to conquer. I don’t want to look back and regret not being present for my child. She longs for my attention, affirmation, love and it’s my job to be there 100% with no distractions.
Its about to get real for some of you…. be honest with yourself. This is my challenge to you, if you struggle with the same thing or in different areas maybe it’s TV, being over committed in extra curricular activities etc. Try to disconnect and spend quality time with your children, husband, or family. What if you simply put away the phone in my case, what can you gain? What are you willing to give up for the sake of your children, husband, or family? When is the last time they have had your full undivided no interruption Attention?
This is a 5 day Challenge should you choose to accept it. Im going to write in a journal about my experience this week ans share with you how it went for me and im going to be brutally honest on how i did. I look forward to seeing if any of you accept my 5 day Challenge. I’ll be using this hash tag #BePresent when I’m referring to how I’m doing.
Whose in? I can’t wait to see who is going to join in the challenge and what we can learn from one another.